Meals 4 Heels | Portland Meal Delivery & Catering

A Meal That Feels Good: Portland Delivery for the Sex Worker Community

Meals4heels delivers fresh, flavorful food right to your door, with vegan, vegetarian, and gluten-free options. We’re proud to serve the sex worker community and sex-positive guests throughout Portland.

Our Menu: Big Flavor, Wholesome Style

Try dishes such as I like to Cha Cha, The Freegan Vegan, THE GTP, Verbal Tipper, Money Bag, and Magic City. And yes—we cater, too!

Healthy flavor

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Share the Gift of a Great Meal

Give friends and family a meal to remember. Pick up a gift card today!

Meals4heels gift card for sharing a meal — Meal gift card

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Serving with Respect, Nourishing Change

Discover the mission and story behind Meals4heels.

Learn More About Meals 4 Heels

Past Events: Queer Soup Night

Sunday, October 18th, 3:00–6:00 PM at 240 SE Clay St, Portland, OR. Hosted by Roux Portland, with all proceeds going to Black Resilience Fund. M4H brings fresh, delicious meals to those with less access to healthy food. Chef Newton will serve a GF & Vegan Caldo Verde—Portuguese Potato & Kale Soup—at Queer Soup Night.

Screenshot promoting the Queer Soup Night event — Queer Soup Night

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Common Questions

What is Meals 4 Heels?

Meals 4 Heels is a food delivery service and restaurant in Portland, Oregon, founded by Nikeisah Newton in 2019. It’s Portland’s only delivery service dedicated to the sex worker community, and it also welcomes sex-positive clientele.

Where does Meals 4 Heels deliver?

Meals 4 Heels is based in Portland, Oregon. A $10 delivery fee applies within a 5-mile radius.

What are the menu options?

The menu offers vegan, vegetarian, and gluten-free choices, including dishes like I like to Cha Cha, The Freegan Vegan, THE GTP, Verbal Tipper, Money Bag, and Magic City. See the full menu for details.

Does Meals 4 Heels cater events?

Yes. Catering is available 7 days a week, including late-night. Catering orders need a minimum of 15 meals and 10–14 days’ notice, and a 20% service charge applies to all catering orders.

How do I place an order or get in touch?

Order through the website or reach Meals 4 Heels at (971)-231-4248 or [email protected]. Gift cards are also available to purchase.

Does Meals 4 Heels offer gift cards or speaking engagements?

Yes. Gift cards can be bought online, and Meals 4 Heels also offers speaker engagements.

Catering Form

Complete the form below and we’ll reply promptly. We offer a range of options, and custom menus are available!

Catering Form

Questions? Reach us at [email protected] or call (971)-231-4248. A 20% service charge applies to all catering orders. We require a minimum of 15 meals and kindly ask for 10-14 days’ notice. A $10 delivery fee applies within a 5-mile radius.

Stay Connected with Meals4heels

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Whether you’re ordering a single meal or planning catering for a group, Meals4heels makes it easy to enjoy fresh, flavorful food with vegan, vegetarian, and gluten-free choices. Explore the menu, pick up a gift card, or reach out with questions—we’re here to help.